FREE EXERCISE OPPORTUNITIES
Men’s Health Week is just around the corner
A great opportunity to share the two big leverages for men’s health that I’ve learnt through my education expert webinars series, plus three easy free ways for you to get the benefits of both next week.
The first might sound like a no-brainer …. Exercise.
We all know exercise is good for your general health and mental health … but did you know regular cardio boosts sexual function too?
However, if you’re not into fitness yet, it’s tough to get started. The excuses are all too easy:
“I can’t exercise because of my dodgy knee, I don’t know where to start, where would I get a professional trainer?”
Smash those excuses with these three opportunities:
Have you been meaning to join a gym but need that extra push? Get a ‘1st Month Free’ Full membership access to Kilmore Leisure Centre and Seymour Sports and Aquatic Centre. This includes health consultation and exercise programming.
Contact: Rebecca Fontana for more information:
Phone: 03 5734 0600
Think exercise is boring? Try this free 30-min boxing and 30-min cycle session in Greensborough. All equipment is supplied and all fitness levels catered for. Contact Allison Ryan on:
Phone: 03 9422 6124
Looking for something a bit different? Jak Lynch is putting on a free men’s boot camp. Contact Jak Lynch for more information on
Phone: 03 9496 1050